• Breathe & Be •

♥️

✨♾️ | 3rd March 2024 | ♾️✨

Our | Breathe & Be | yoga experience is back for the 5th year! ♥️

Through our mantra of balance ▪️yoga ▪️ love, this popular experience has been created with love by Anavrin Yoga to bring about a better sense of wellbeing on & off the mat. As a strong component of my eCY Method experience sessions, the guiding & sharing will not only improve your yogasana practice (new to the practice or if you’ve worked out many mats!) but also with the evolving flow with your emotional & spiritual self.

Upon our mats we find a sanctuary, a safe space to tune in to find balance within, our yoga flows upon the breath in this we become the love we need.

〰️This workshop delivers an in-depth look at how pranayama doesn’t stop at the edge of your mat; you can utilise your breath in many ways.

As the first action we take upon arrival on this plane to the last connection we have to our physical being, our breath is our guide, our life force, our peace.

Meet me on the mat to learn the importance of pranayama & how different techniques enable you to influence:

~| 🔹moods

~| 🔸menopause

~| 🔹sleep

~| 🔸pain management

~| 🔹self soothe

~| 🔸help ease panic attacks

~| 🔹prana = apana flows

and more…💕

Looking from the inside out, we will take your understanding of how the life force without can transform the way you live within your being.

📍 Mountain Ash Town Hall

📅 3rd March 2024

⏰ 12 - 3pm

👛 £30

Includes:

…|… Practical guidance & application

…|… Worksheets to take home

…|… Active Dhyana ~ Meditation upon pranayama with Soundbath 🎶

…|… yummy nourishing foods known to promote lung health

🫁 Booking available via:

🌳https://linktr.ee/anavrinyoga_IndieRoseYoga

💻Anavrinyoga.online

📲BYL app

Who’s in?

Be Yoga

Be Love

Be you…….🪷

Love to you,

Indië xoxo

#pranayama #mountainashyoga #breathwork #yogacommunity #yogainspiration #healthylife